Menopause is a natural stage that most women dread in their forties and fifties. For many women, it's a natural phase of life that marks the end of their menstrual cycle and, thus, fertility.
With menopause, Your body goes through a lot of changes. You experience hot flashes, fatigue, mood swings, hormonal changes, hair fall and dry and brittle hair, and many more.
The most notable changes happen to the largest organ of your body - your skin. Let's explore how menopause affects your skin and how to manage these symptoms.
Loss Of Collagen
According to some studies conducted by the American Academy of Dermatology, women lose 30% of collagen in the first few years of menopause. Collagen is the fiber-like protein found abundantly in the body. It provides elasticity to your skin, giving it plumpness and bounciness.
With collagen fast depleting reserves, your skin becomes thin and loses its elasticity. In the absence of collagen, elasticity, and hormone changes, many new fine lines and wrinkles appear on your skin.
You can restore your collagen with natural foods rich in vitamins C, D, and A11, like milk, oranges, lemon, or apples. You can also take supplements and natural skin care to boost collagen production.
Dryness and Thinning of the Skin
In menopause, the estrogen level in our bodies drops quickly. Among its many hats, estrogen is also responsible for moisture retention and producing oil underneath our skin. Due to this reason, the onset of menopause makes our healthy skin dry, flaky, and saggy.
We can notice the sagginess of skin on our face, arms, legs, and even whole body. The dry skin also leads to more problems like increased sensitivity and wrinkles.
Prone to Acne
Post menopause skin is also prone to acne, redness, and allergic reactions. Just like teenagers, menopausal women also go through a period of acne due to hormonal changes. The dry and damaged skin is also a breeding ground for acne.
With the onset of menopause, many women notice unwanted facial hair growing on their faces. The unwanted, coarse facial hair can lead to depression and anxiety in women. Remember to talk to your GP if you are having a sudden increase in facial hair, and they can help you positively combat this situation.
How to Deal with Post-Menopause Skin Effects
Menopause is a natural body phase that every woman must undergo at a certain age, but that doesn't mean women must suffer in silence. There is a lot of help and support available for women going through this phase.
Have a Natural Skincare Routine
We all know menopause makes our skin dry, flaky, and sensitive. It's essential that we take more care of our skin than before. Opt for natural skincare products that are free from harsh chemicals.
Choose products that contain natural ingredients like Aloe vera, Coconut oil, Shea butter, Jojoba oil, Argan oil, Olive oil, Tea tree oil, mānuka oil, rosehip oil, green tea extract, and many more.
Keep Your Skin Hydrated
It's a no-brainer to moisturise your skin more than before. Moisturise your skin with a moisturising cream enriched with natural oils and active ingredients like hyaluronic acid. This will help lock in the moisture. Natural anti-aging products will also help you retain healthy skin.
Always wear sunscreen, no matter if you're going out or not. Sunscreen not only safeguards us from the direct harmful rays of the sun but also protects us from the UV rays that can penetrate our homes.
Keep Yourself Hydrated from Within
Besides nourishing your skin from the outside, watering your body from within is essential. Aim to keep yourself hydrated throughout the day.
Consume water-rich fruits and vegetables like greens, carrots, tomatoes, watermelon, strawberries, oranges and many more.
If you're feeling overwhelmed about your skin health, you can consult a doctor and seek medication. They may advise you on hormone replacement therapy to deal with your symptoms.
If you're having a lot of facial growth, they can advise you on laser hair removal treatment.
Try Our Restorative Trio to Reverse the Menopause Skin Effects
Menopause is natural, as are natural hormonal changes within our body. Over time, our skin will need more effort from our side. To get healthy skin after menopause and hormonal changes, you need to be diligent and have an active skincare routine.
Natural products like our Restorative Trio are a great anti-aging product to nourish your skin and naturally fade the fine lines and wrinkles. Try it yourself and restore your skin with the powers of mānuka oil.